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MEET THE FOUNDER

I'm an adventure enthusiast, embracing a carefree lifestyle while consistently striving to offer my best. I don't take myself too seriously, but I approach health and fitness with utmost dedication. In 2022, I faced life-threatening injuries with minimal hope of being able to walk again. Over the course of an entire year, I focused all my energy and efforts into relearning fundamental mechanics. Despite the daily obstacles, I am thankful for the newly-discovered perspective this experience has brought to my life. With the opening of Back For Life Pilates, I hope to empower others who suffer from debilitating chronic pain and/or brokenness to fulfillment. I am the embodiment that Pilates can serve as a vital element of one's ongoing recovery and training. As a former athlete and having been in the Fitness Training industry for 12yrs+, I commit to learning, as exercise science is ever-evolving and seek guidance from DPTs to support my program. My goal is to teach techniques to function so that we not only survive, but we thrive! Together, let's get back for life!

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Vy Phan, CSCS, NPCT

core/hip/pelvic floor specialist & pre/postnatal-certified

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