top of page

CLASS SCHEDULE


Filter by:

[Fun]ction On Fire

Vy's Signature Reformer Class

Using the classical Pilates discipline as a foundation, this class incorporates dynamic movements to enhance performance and draw out the athlete in you! This method can benefit those with chronic pain, injuries, or those who simply want to improve their overall well-being. With unique nontraditional flows, we aim to strengthen your mind-body connection so that you are able to find stability and functionality to your everyday life.

Ab Lab

Building a strong core and more!

Get ready to strengthen and tone your core with our renowned Ab Lab program. You will be guided through series of exercises designed to target your abs and improve your overall fitness. Whether you're looking to strengthen your balance and stability or perform better in athletics, sign up today and start seeing results.

Re[V]ive

A complete refresh!

Recalibrate your body and mind with breathwork and stretching. Re[V]ive is designed to help you unwind, release tension, and restore balance. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles. Suitable for all levels, join us in this rejuvenating experience and leave feeling revitalized.

(Class offered first Sat of month.)

Wild Card

Surprises, shakes, and smiles!

Feel the burn! This class targets one strategically-chosen muscle group, pushing it to full fatigue for an intense workout that delivers real results. Whether you're looking to tone, build strength, or increase flexibility, Wild Card is the perfect addition to your fitness routine.

bottom of page