[Fun]ction On Fire
Vy's Signature Reformer Class
Using the classical Pilates discipline as a foundation, this class incorporates dynamic movements to enhance performance and draw out the athlete in you! This method can benefit those with chronic pain, injuries, or those who simply want to improve their overall well-being. With unique nontraditional flows, we aim to strengthen your mind-body connection so that you are able to find stability and functionality to your everyday life.
Ab Lab
Building a strong core and more!
Get ready to strengthen and tone your core with our renowned Ab Lab program. You will be guided through series of exercises designed to target your abs and improve your overall fitness. Whether you're looking to strengthen your balance and stability or perform better in athletics, sign up today and start seeing results.
Re[V]ive
A complete refresh!
Restore and renew your body with our Re[V]ive mobility class at Back For Life. This class is designed to improve your flexibility, strength, and range of motion, helping you to feel rejuvenated and revitalized. Whether you’re a beginner or an experienced Pilates enthusiast, our Re[V]ive class is perfect for anyone looking to improve their overall mobility and well-being.
(Class offered first Sat of month.)
Circle of [Life]
Surprises, shakes, and smiles!
Experience a dynamic and effective workout with our Pilates ring class. This session utilizes the Pilates ring, a versatile and lightweight tool designed to enhance core strength, flexibility, and overall body awareness. Through a series of targeted exercises, you'll engage and challenge your muscles, improving posture, balance, and coordination.