Ab Lab
Building a strong core and more!
Service Description
Ab Lab focuses on deep core strength, emphasizing movements targeting the transverse abdominis, multifidus, and pelvic floor muscles. These muscles play a crucial role in stabilizing the spine and pelvis, improving posture, and supporting overall body alignment. Incorporating hip rotators and gluteus muscles to support movements, this class is maintains a full body workout and honors the true Pilates principles. (Max participants: 3)
Upcoming Sessions
Cancellation Policy
CANCELLATIONS: All reservations (private sessions and group classes) may be cancelled without penalty by cancelling up to 12-hours prior to the scheduled start time. If the cancellation is made within the 12-hr window prior to the class/session start time, it will be considered a ‘late cancel’ and the credit will be forfeited. For the Unlimited membership(s), if the cancellation is made within the 12-hr window prior to the class/session start time, You will be invoiced the full amount ($45) of the class/session and will have three (3) days to fulfill payment to prevent suspension and/or cancellation of your membership. If You do not show up to the scheduled class/session, it will be considered a ‘No Show’ and You will forfeit the credit and You will be charged the full amount of the class/session. You may cancel private sessions by contacting your instructor directly. You may cancel class reservations online in your Account. In the event of an emergency, BFLP reserves the right to cancel any class/session and move your reservation to another mutually agreeable time. In this rare instance, You will not be charged for the changed class/session, and your class/session will be promptly rescheduled. LATE ARRIVALS: You are expected to arrive at your class/session on-time, with the necessary equipment, and ready to begin your workout. Accordingly, if You arrive late to a group class, it is within the sole discretion of the instructor to let You into class. However, if You arrive more than 10-minutes late, You will NOT be admitted into class for both safety reasons and as a courtesy to other class participants. If You arrive late to your scheduled session, it is within the discretion of the instructor whether to proceed with the session; if the instructor does proceed, the session time will not be extended due to your tardiness and will end at the scheduled time. In the event that You are so late that You are not allowed into class or the session, in the sole discretion of the BFLP instructor, Your tardiness will be considered a “no-show” and the credit will be forfeited from Your account. CREDIT AND PACKAGE EXPIRATION: All session credit and packages expire, as described on the Website, from the date of purchase, unless noted otherwise in the description at the time of purchase. There are no extensions, refunds, or freezes for purchases or expired sessions. You are responsible for noting package expiration date; BFLP will not send reminders or follow-up.
Contact Details
205 W 1st St, Tustin, CA, USA
9494147408
backforlifepilates@gmail.com